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Chana Daal- Health Benefits and what it is?

Split Bengal gram is the most popular legume from many Indian Lentils consumed. Chana dal is delicious, nutritious and easily digested.


Health Benefits of Chana Dal

  1. Chana dal is high in fiber and helps to lower cholesterol.
  2. It also has a very low hypoglycemic index, which is important for those with diabetes.
  3. Chana dal is a helpful source of zinc, folate, calcium and protein.
  4. It is low in fat and most of it is polyunsaturated.
  5. Chana dal is extremely delicious in taste, full of nutritious and can be digested easily.

Enjoy it with rice, chapati or naan or even just on its own as a soup.